1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein. Not so, says registered dietitian Jenna Gorham, RD. Zucchini-Banana Cake with Cream Cheese Frosting. Sweet and Salty Brownie Cake Pops Cake pops are fun for both adults and kids and they’re easy to eat on the go. With this recipe, you get to have your chips and feel good, too. 1 ounce: 130 calories, 5g fat (0g saturated fat), 0mg cholesterol, 75mg sodium, 16g carbohydrate, 5g protein. The ways to flavor homemade popcorn are virtually endless. It’s a step beyond just your basic kernels-and-salt recipe, and the taste is more elevated, too. 4 cups bite-sized square crispy rice cereal . It’s crunchy and topped with salt, making this treat a crowd-pleaser both in and out of the theater. Oh hi! Homemade cheese crackers. average rating. If you love the flavor combo, you'll love these recipes! The Good Bean snacks ($12) feature a light dusting of coarse salt on dry-roasted chickpeas. Easy Beef Nachos. Crunchy and salty, while being slightly addictive, these chip recipes can curb you off the store-bought stuff while exploring the various veggies and seasonings that make the perfect chip. “Our bodies do need some salt, but too much sodium can lead to high blood pressure,” she says. The resulting snack is the perfect blend of ranch salad dressing, butter and Parmesan. Each serving is packed with fiber, low in sugar and full of salty flavor. Salty Snack Recipes. Of all the nuts, walnuts are especially nutritious, known for being high in omega-3 healthy fats. Enter the air fryer! This recipe ditches the microwave and calls for popcorn kernels, sea salt, Parmesan cheese, coconut oil, olive oil, and parsley. Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive. Pro tip: cooking them in coconut oil adds just a touch of sweetness that your tastebuds will love. For more ideas like this one, check out this roundup of the 100 best snacks you’re not making. Cranberry chicken salad on apples. https://www.healthfulpursuit.com/roundup/17-salty-keto-snack-recipes This well-seasoned recipe idea is salty and crunchy all at once. Bread Machine Pumpkin Spice Quick Bread. This is a healthy alternative to potato chips and taste salty and sweet like sweet potato fries. 1/3 cup: 178 calories, 8g fat (1g saturated fat), 0 cholesterol, 463mg sodium, 23g carbohydrate (3g sugars, 6g fiber), 6g protein. Salty-Sweet Chocolate Chip Cookie Pizza. 1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein. Toss a small, thinly-sliced sweet potato (with skin) in a bowl with one tablespoon of lime juice, one teaspoon of olive oil, and 1/8 teaspoon of chipotle powder. 1 serving: 226 calories, 14g fat (2g saturated fat), 8mg cholesterol, 455mg sodium, 25g carbohydrate (14g sugars, 4g fiber), 3g protein. Is peanut butter good for you? Keep reading for the full list. 1/4 cup: 18 calories, 0 fat (0 saturated fat), 0 cholesterol, 131mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Kale gets crispy and crunchy in Brad’s air-popped chips ($40 for 6 bags). This recipe uses just nuts, salt and honey to create a tasty, creamy peanut butter you’ll love spreading on celery, apples or crackers. Caramel Candy Bars. You can use the recipe as a base to make other snacks … “Include a source of protein, healthy fat, or fiber,” Gorham says. Nuts are always an easy healthy snack choice—but they’re even more delicious when they’re dressed with spices and salt. They're snacks that you know and love with an elevated twist; case in point, our Mexican-inspired interpretation of deliciously salty, seasoned popcorn that can be stored in reusable snack … 10 Healthy Salty Snacks That Totally Hit the Spot When You’re Hangry 1. Enjoy the perfect alternative to chips, nuts or croutons with fava bean crisps ($15 for 4 bags). A little bit of high-flavored kimchi goes a long way, making it a perfectly satisfying salty snack. They’re also gluten-free and a good source of fiber and potassium. Proving it is this nacho seasoning recipe, which makes popcorn hot and spicy with chili powder and hot pepper sauce. Nothing's better than a 3-ingredient dessert that harnesses … 1 ounce (28g): 4.5 calories, 0g fat (0g saturated fat), 0mg cholesterol, 22.4mg sodium, 1.0g carbohydrate (0.5g sugars, 0.4g fiber), 0.2g protein. 1 cup pecan halves . It’s crunchy and topped with salt,... Bare Baked Crunchy Carrot … Pretzels made out of cauliflower aren’t only inventive; they’re also much lower in carbs than the traditional wheat variety. 1-ounce pack: 100 calories, 2.5g fat (0g saturated fat), 0mg cholesterol, 150mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 7g protein. Member Recipes for Salty Snack. 2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Pickles! Pair light tortilla chips with this chunky salsa recipe for a great salty snack. For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO … Each pea is packed with fiber, protein and lots of vitamins and minerals. 1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. See more ideas about Aip snack, Snacks, Aip recipes. Crunching on chickpeas is a great alternative to the usual junk food. 1 ounce (9 chips): 150 calories, 8g fat (1.5g saturated fat), 0mg cholesterol, 125g sodium, 18g carbohydrate, 1g protein. Whip up a batch anytime you need a ready-made snack to grab. Plant-based and gluten-free, they contain only six ingredients and offer a salty crunch. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. This hummus recipe combines ingredients such as tahini and garlic to create a great complement to crackers or fresh vegetables. Top your favorite brownie mix with Dove Dark Chocolate and crushed pretzels … From the Ground Up Cauliflower Pretzels ($6) have only 110 calories and 23g carbs per serving. Submitted by ImLuuvd Homemade Potato Chips. Mix in 2 cups rolled oats, 1 cup each chopped nuts and dried fruit, and 2 tablespoons wheat germ. 1 cup: 112 calories, 10g fat (4g saturated fat), 13mg cholesterol, 243mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein. Salty, crunchy, cheesy…this simple snack checks off so many boxes. Did you know celery is a food naturally high in sodium? Make the most of edamame by working it into a delicious, savory dip. Aug 11, 2020 - Explore Phoenix Helix's board "AIP Salty Snacks", followed by 13333 people on Pinterest. For example, Bare Veggie Chips ($5) feature short ingredient lists and are baked instead of fried. Appetizer & Snack Recipes See all Appetizer & Snack Recipes . What should you eat when craving salt? Salty, crunchy, cheesy…this simple snack checks off so many boxes. To lighten it further, swap the butter with olive oil and be sparse with the Parmesan cheese. Try it for movie night or anytime you want an unusual twist on the classic recipe. Naturally high in antioxidants, olives are a nutrient-dense fruit that’s great for your health. This food is high in calcium and protein, as well as sodium. 1/4 cup: 145 calories, 10g fat (2g saturated fat), 0mg cholesterol, 477mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 4g protein. Recipe. I have a family member with special dietary needs, so I came up with these gluten-free sweet potato muffins that we could all enjoy. Wondering where the salt comes in? 3/4 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Featured Recipe Eggplant Chips. Keeping with Gorham’s advice, this snack from A Spicy Perspective involves adding a little salt (one teaspoon) to something that’s inherently healthy: carrots. When it comes to classic salty snacks, it’s hard to beat popcorn. These chips are crispy, crunchy, salty, and so easy to make. Full of protein, minerals, essential amino acids and healthy fats, pumpkin seeds are undoubtedly one of the best, low-carb seed snacks. Munch on these crunchy, salty bites any time you want to get your pretzel fix. 3 / 4 … Get you a snack that does both: This recipe will satisfy your hankering for something salty while simultaneously powering your workout. OK, it’s not the first food you think of for a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking. Just one batch makes seven pints, so there’ll be enough left over for many snack sessions down the road. Light, crisp, and just as good as their junk-food … Free of gluten and GMOs, these crisps are great, healthy on-the-go snacks. Salted peanuts and salted almonds are still included in this dietitian-approved recipe to hit the salty notes, and raisins, cinnamon, and coconut flakes are all included for sweetness. By Monica Linares March 6, 2019 November 6th, 2020 One Comment . Up your veggie intake, and get a fun snack, to boot! These sweet and salty peanut butter-based bars are an ideal afternoon pick-me-up... Bacon Brittle. Top stalks with salted peanut butter and raisins for the kid-friendly “ants on a log,” or eat it alongside your favorite dip. 1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Celery’s also great with homemade hummus. With this roasted vegetable dip, red peppers, zucchini and onion combine with olive oil, salt, pepper and light cream cheese to create a savory, creamy dip for veggies, chips or crackers. In this recipe, all it takes is seven ingredients and less than an hour of time to have dozens of delicious crunchy bites at your fingertips. These little salted peas are the perfected savory, crunchy snack. Just like a sweet tooth craving that has you seeking out all the dark chocolate in the office, a yearning for something salty can be pretty hard to shake. 4 cups regular-flavor cone-shaped baked corn snacks or corn chips . This recipe for roasted chickpeas is a more nutrient-dense way to do a snack mix. Unlike most of … Combine them with rosemary, salt and a little cayenne, though, and they’re downright delicious. Just one serving has as much protein as almonds. These fries aren’t only healthier, but they’re also prettier. high blood pressure!). What are the healthiest salty snacks? You can include chocolate chips too, just go for dark chocolate. This simple, healthy recipe ups the flavor factor with garlic, Parmesan cheese and crushed red pepper flakes. 32 Go-To Healthy, Salty Snacks Roasted & Salted Almonds. Melt 2 tablespoons butter in a saucepan with 1/3 cup each honey and brown sugar, and a pinch of salt. Isn’t it better to just avoid it? Take almonds on the go, because they’re naturally high in protein, fiber, vitamin E and magnesium. It’s a feast of colors! The key, she explains, is making sure you don’t go over the recommended sodium intake (1,500 milligrams a day, according to the American Heart Association) and choose snacks that have other nutritional benefits. 5 large, ripe, canned olives: 24.5 calories, 2.5g fat (.5g saturated fat), 0mg cholesterol, 185.5mg sodium, 1.5g carbohydrate (0g sugars, .5 fiber), 0g protein. Homemade Tomato Salsa. 1 ounce: 150 calories, 10g fat (1.5g saturated fat), 0mg cholesterol, 400mg sodium, 9g carbohydrate (2g sugars, 5g fiber), 5g protein. Naturally high in minerals such as zinc, iron and magnesium, beef jerky is a low-carb salty snack option. Eat it for a creamy, salty snack, alongside fruit and nuts if desired. See more ideas about Snacks, Recipes, Yummy food. When you nosh on just a handful of olives, you treat yourself to the healthy monounsaturated fat that’s good for the heart and the brain. Most of these snacks can be made well in advance, in bulk, and enjoyed over a hectic work week or stashed away in school bags each morning. CA Do Not Sell My Personal Information     Sitemap redirect. If you really want some potato chips and nothing else will do, this recipe is for you. 1 cup, drained (149g): 310 calories, 17.1g fat (2.3g saturated fat), 212mg cholesterol, 752mg sodium, 0 carbohydrate (0g sugars, 0g fiber), 36.7g protein. It’s also high in protein, which is great for building and repairing your body’s tissues. 1 cup: 98 calories, 8g fat (3g saturated fat), 13mg cholesterol, 245mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein. 1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein. Instead of cheesy crackers or chips, what about roasting broccoli for a salty snack? Whether you’re naturally drawn to sardines or not, one thing’s for sure: these fish are high in iron and heart-healthy, all while being a salty snack. Find more health benefits of olives. Eating healthy doesn’t have to mean skipping potato chips; it just means making potato chips in lighter ways. Luckily, There Are Supplements to Help. Snack wisely, and snack … All of them are super easy to make and portable, so you can throw a couple handfuls in a Ziplock bag and take to work—or wherever you tend to crave something a little salty. What are the healthiest salty snacks? 1/4 cup: 167 calories, 13g fat (2g saturated fat), 0 cholesterol, 167mg sodium, 7g carbohydrate (1g sugars, 2g fiber), 7g protein. Skillet Chicken Nachos. With that in mind, rounded up here are 10 salty snacks that are actually healthy. Salty Snack Recipes. If you find that the dash of salt in the recipe isn’t enough to satisfy your craving, opt for salted seeds when making your bites to get a bit more. For more ideas like this, browse our roundup of savory snack recipes. Made with peanut butter, oats, and milled flaxseed, they’re packed with protein. This product from Super Seedz ($33 for 6 bags) is vegan, gluten-free, nut-free and full of salty flavor. Melt 1 stick plus 3 tablespoons … Is It Just Me or Is It Impossible to Stay Focused WFH? Very Good 4.1/5 (7 ratings) Chocolate Turtle Sweet & Salty Snack. 12. “These nutrients will help fill you up and keep you full until your next meal.”. Find more healthy snack ideas that range from salty to sweet. Jul 20, 2020 - Explore Allyson Manley's board "Salty Snacks", followed by 632 people on Pinterest. 1 large piece (20g): 82 calories, 5.1g fat (2.2g saturated fat), 9.6mg cholesterol, 443mg sodium, 2.2g carbohydrate (1.8g sugars, 0.4g fiber), 6.6g protein. Well, making peanut butter yourself helps cut out sugar and streamline the ingredient list. 1 ounce: 160 calories, 13g fat (2.5g saturated fat), 0mg cholesterol, 210mg sodium, 3g carbohydrate (0g sugars, 2g fiber), 8g protein. https://www.weightwatchers.com/us/blog/food/salty-snack-recipes The winner of our pickle taste test, Claussen spears have a big dill flavor and the brine has plenty of salt. Even better, SkinnyPop Popcorn ($36 for 12 bags) is made with only sunflower oil and salt, which means it’s a fun and flavorful snack sans extra calories. Besides salt, this recipe calls for cinnamon and a touch of maple syrup, so it works to quell a sweet tooth, too. Unlike most of the cheese crackers you’ll find at the grocery store, this one from Brendid is completely free of additives, preservatives, or any weird ingredients. Shanna Mallon is an experienced copywriter and food blogger with a master's degree in Writing. You can even make it at home with our easy beef jerky recipe. Pickled Asparagus. Boil frozen edamame pods until tender and you have the beginning of a surprising savory snack. 6 of 10 The winning combo of salt and chickpeas strike again, only this time, instead of being roasted, the legumes are blended up and transformed into creamy hummus…and then turned into energy balls. Oh, and as for the salt: the recipe calls for a teaspoon, which doesn’t sound like much, but you’ll find that it’s enough to satisfy that craving—especially coupled with the cheese. 1 cracker: 23 calories, 1g fat (0 saturated fat), 0mg cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein. Made with cassava instead of corn, these healthy chips are a light, crunchy cure for a snack craving. But here’s the truth: cottage cheese is a lot more than an accessory on a fruit plate. Homemade crackers aren’t just rustic; they’re also a delightfully addictive snack. Get it daily. Check out these 15 sweet and salty recipes which are healthier than standard game day foods- Don’t forget to add up to TWO recipes … Bake for 30 minutes at 400 … For me, this totally means the marriage of sweet AND salty- Candies, nuts, snacks….Literally anything which tantalises the taste buds! Baked instead of fried to create their light crunch, Harvest Snaps ($2) are made from wholesome peas. Well+Good decodes and demystifies what it means to live a well life, inside and out. Homemade salted and fried potato chips make for a great snack… Skipping fast food doesn’t mean you can’t get your fry fix. Siete chips ($15 for 2 bags) have only five ingredients, letting the salty flavor shine. Made with just potatoes, olive oil, and salt, it still has everything you want from a classic potato chip. Get some good protein with your salty snack by roasting spiced-up chickpeas in the oven for half an hour. Just grab some hummus and you’re good to go. When it comes to classic salty snacks, it’s hard to beat popcorn. Posted on the Kitchn, this recipe for kimchi-stuffed cucumbers can be made with pre-prepared kimchi if you’re short on time. The recipe also calls for anti-inflammatory spices cumin and cinnamon to add a bit of depth to the flavor. 3-1/4 cups: 150 calories, 10g fat (1g saturated fat), 0mg cholesterol, 75mg sodium, 15g carbohydrate (0 sugars, 3g fiber), 2g protein. Healthy salty snacks. Three ingredients and 15 minutes are all you need to make a batch of these salted pita chips. She likes tested recipes, organized refrigerators and the pleasure of a good bite. You might not think pickle spears could be as addictive as your favorite potato chips, but Claussen dill pickles ($4) may change your mind. For anyone focusing on the fact that they cannot focus on what they should be focusing on. 1 ounce (22 whole kernels): 169 calories, 14.9g fat (1.1g saturated fat), 0mg cholesterol, 95.8mg sodium, 5.4g carbohydrate (1.4g sugars, 3.3g fiber), 6.2g protein. 1 ounce: 5 calories, 0g fat (0g saturated fat), 0 cholesterol, 280mg sodium, <1g carbohydrate, 0g protein. Once it’s topped with salt, ginger, garlic and red pepper flakes, each vegetable bite is flavorful and addictive. 15 Quick Sweet and Salty Vegan Snack Recipes! However, there are healthy chip brands out there that dietitians endorse. Pickled … It's quite easy to enjoy your favorite sweet and salty snacks following a plant-based diet. 40 sticks: 110 calories, 1.5g fat (saturated fat), 0mg cholesterol, 330mg sodium, 23g carbohydrate (1g sugars, 3g fiber), 1g protein. In general, most packaged chips are anything but healthy. Yet salt doesn’t have the greatest reputation health-wise (bloating! All rights reserved. These are just as good as any traditional recipe, … Swap white potatoes for beets and sweet potatoes, for example, and bake instead of frying in oil. How light and fresh does this recipe for Cranberry chicken salad on apples from Yummy Addiction look? Give homemade popcorn a cheesy twist with this simple recipe. This simple recipe for pumpkin seeds is seasoned with celery salt, garlic powder and seasoned salt. 19 Healthy Savory Snacks and Recipes to Satisfy Your Salty Cravings. 4oz (113g): 111 calories, 4.9g fat (1.9g saturated fat), 19.2mg cholesterol, 411mg sodium, 3.8g carbohydrate (3.0 sugars, 0 fiber), 12.6g protein. The nutrient density of nuts makes them an obvious choice. 1 bag: 140 calories, 0g fat (0g saturated fat), 0mg cholesterol, 420mg sodium, 33g carbohydrate (10g sugars, 7g fiber), 2g protein. These 65+ gluten free snacks recipes cover everything from cookies and crackers to homemade jello, protein bars, granola bars and energy bites. If you’ve never had homemade salsa, treat yourself to this one! The nutrient density of nuts makes them an obvious... SkinnyPop Popcorn. It’s the perfect balance of sweet and salty that make trail mix a classic snack. 13. In this recipe, pumpkin seeds combine with a handful of other ingredients to create this simple, yet filling homemade trail mix. Healthy and savory – seems like a bit of an … 1 cup small salted pretzel twists . 2 tablespoons dip (without crackers): 44 calories, 3g fat (2g saturated fat), 8mg cholesterol, 110mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein. 1 ounce: 120 calories, 3g fat (0g saturated fat), 0mg cholesterol, 95mg sodium, 18g carbohydrate (2g sugars, 5g fiber), 6g protein. Place cereal, pecans, almonds, cashews, coconut, and raisins in a large brown paper bag or large microwave-safe bowl and stir or shake to mix. If you’re tired of paying way too much for an energy bar, or you can’t find one that is exactly to your family’s tastes, try making your own snacks! It’s the perfect healthy snack to have on hand for salt cravings. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, 10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings. Check out other health benefits of almonds, too. Read our Privacy Policy and Terms and Conditions. Taste of Home is America's #1 cooking magazine. 14 Items Magazine subscription – save 44% and get a cookbook of your choice ... Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. It will take you only a few minutes to have a healthy snack as this recipe is made in the microwave. Flavored with vegan cheese and free of soy, gluten and dairy, they’re hard to stop eating! Ground up pretzels, which adds a satisfying crunch to each creamy bite. Sure, this crunchy, creamy finger food is packed with flavor … 25 Ways to Get Your Sweet-Salty Fix Peanut Butter Chocolate Pretzel Bars. © 2020 Well+Good LLC. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Since their foundational ingredient is a nutrient-dense leafy green, you don’t have to feel bad about reaching for more. From the Ground Up Cauliflower Pretzel Twists, Do Not Sell My Personal Information – CA Residents. This recipe is inspired by other recipes … Add them to a salad, serve them with crackers or eat them straight out of the tin. Directions.