I added some dill because I love dill with fish. crushed red pepper flakes. Serve with reserved butter mixture, garnished with parsley, if … For this reason I prefer to broil the tilapia in this recipe. I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. My husband loved it. 224 calories; protein 25.4g 51% DV; carbohydrates 0.8g; fat 12.8g 20% DV; cholesterol 63.3mg 21% DV; sodium 220.5mg 9% DV. Remove from oven and cover them with the Parmesan mixture on the top side only. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. We will definitely be making this often. Percent Daily Values are based on a 2,000 calorie diet. Talk about an easy, quick-prep meal! Seal bag and place in fridge overnight. Set aside. Place fillets on a broiler pan coated with cooking spray. Printable Recipe. 280 calories; protein 23.3g 47% DV; carbohydrates 1.1g; fat 20g 31% DV; cholesterol 86.8mg 29% DV; sodium 318.4mg 13% DV. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. We're fish lovers, so maybe that's what influenced our opinion of this dish. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. Only issue was I made the spread and put it in the fridge for 1/2 hr. Flip the fillets over and broil for a couple more minutes. Microwave for 10 seconds and mix well. Congrats! I also make sure that I start with the side of the fish that has the dark vein running through the center facing up starting out then it should end up on the bottom when finished. 3 tablespoons melted butter. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Loved the texture, the zing of the parmesan and spice was just perfect. Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl. Serve … Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish! Nutrient information is not available for all ingredients. Information is not currently available for this nutrient. The recipe takes no more than 30 minutes, start to finish! The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. How Long to Broil Tilapia. Coat a shallow roasting pan with cooking spray. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Season both sides of fish with salt and pepper. I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. I've made this several times and this is absolutely the easiest and best tilapia, or any fish, dish I have ever made. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. Line a baking tray with foil and coat with olive oil spray. The sauce is pungent and overpowers the delicate tilapia. Excellent! Very tasty... Great recipe! this link is to an external site that may or may not meet accessibility guidelines. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Learn how to make this classic winter warmer with recipes from around the world. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. Preheat your oven's broiler. Brush both sides of the fillets with the butter mixture. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. 1 teaspoon ground paprika. Flavorful recipe for this farm raised fish that is easy and done in minutes! Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Add comma separated list of ingredients to include in recipe. Meanwhile, spray cooking spray in a shallow, nonstick, baking or roasting pan, and arrange the fillets in a single layer, sprinkling Kosher salt and freshly ground black pepper on both sides. Sprinkle with … https://www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter Brush tilapia with butter and sprinkle evenly with spice mixture. Grease a broiling pan or line pan with aluminum foil. Don't recommend chilling spread 1st. Our version of baked tilapia with garlic butter contains two cloves of garlic, but if you are a great garlic fancier you can of course increase the amount, just like those who are more sensitive can exclude one of the garlic cloves from the recipe. Ingredients. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. I do line a broiler pan with foil and spray the foil with cooking spray. In addition my hubby devoured his dinner tonight. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. Place fish on tray; spray fish with olive oil spray. Info. Saved by Spend With Pennies. Took me longer to read the recipe and put my spices together than it did for me took make this dish! You saved Broiled Tilapia Parmesan to your. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Don't recommend chilling spread 1st. Arrange fillets in a single layer on the prepared pan. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. early and it melted way too fast in the broiler. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Allrecipes is part of the Meredith Food Group. garlic powder and 1/4 tsp. This recipe for baked tilapia with garlic butter … Arrange tilapia on a baking sheet coated with cooking spray. Brush a broiler pan with olive oil. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 Preheat broiler. This will probably be my go to tilapia recipe now. I let them cook 3 or 4 minutes (oven rack on second slot from the top), added the cheese mixture, and removed them when the cheese started to brown. Amount is based on available nutrient data. I will be making this again. Serve with reserved garlic butter and lemon juice. Step 5 Spread the Parmesan … I also add 1/2 tsp. Turn fillets over. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Instructions. Congrats! Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Serve! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Everyone I make it for wants the recipe. I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. This will be one of your favorite broiled tilapia recipes. Add a pinch of salt and pepper then stir until evenly mixed. 2. 1/2 teaspoon kosher salt. My error. Preheat oven to 400°F and melt butter in a small saucepan over low heat. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. So fast I couldn't cook my vegetables at the same time! Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. Loved the texture, the zing of the parmesan and spice was just perfect. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. Your daily values may be higher or lower depending on your calorie needs. Broil 3-4 in. Boil potatoes in salted water for 15 minutes, then drain. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. Turn the fish over and broil a couple minutes more. The first time I made the recipe exactly as stated (as a courteous nod to the submitter) and it swam in butter so I rated this at three stars (wonderful but loaded with calories). Directions. Simple and easy to make with ingredients I almost always have on hand. Place fish on foil-lined shallow … ). And fire roasting gives you quick freezer-to-microwave or oven prep times. I thought it had plenty of flavor. 1 lemon, cut in half. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. In a small saucepan over medium low heat, add the butter, olive oil, lime juice, water and garlic, stirring gently as needed until the butter melts. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Rinse fish; pat dry with a paper towel. It was so fast and easy. 2 pounds tilapia fillets. I used thyme instead of parsley and skipped the lemon. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. I added to the parmesan mixture: some garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs. 1. Perfect for a quick healthy meal to whip up after work. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Wonderful flavor!!! Pour lemon juice over fillets, then drizzle butter on top. I added this to my favorites. Next, pour the garlic butter sauce evenly over the top of the fish. My husband loved it. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Place fillets in baking dish. It would work better on a fish with more substance and flavor to it. Drizzle with butter mixture. Low fat mayo makes it even more healthy than it already is without making a big difference. No gift befits the food-obsessed people in your life like a cookbook. Broil a few inches from the heat for 2 to 3 minutes. Thank you for helping us eat fish on a regular basis, Phoebe! from the heat for 10-12 minutes or until fish flakes easily with a fork. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. Since tilapia cooks quickly, I didn't turn them at all. 1 teaspoon minced garlic. Broil a few inches from the heat for 2 to 3 … Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Garnish … Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. makes 4 servings. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … My error. Preheat broiler. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. We will definitely be making this often. Thanks, Phoebe! The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . Brush top of each tilapia fillet with the seasoned butter mixture. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. Set broiler to low and place fish about 8 inches from the flame. Visit original page with recipe Bookmark this recipe to cookbook online Order today. Try it! Place the pan in the oven and bake until the fish is done. The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Served with steamed broccoli. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions I paired the fish with butternut squash risotto and Italian style peas. paprika, 1/4 tsp. Will definitely make again for family & friends. Place fish in a ziploc bag and pour marinade over it. We won't want this again. I will make this again! In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Easy to make but not enough flavor for me. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Bake the Fillets. Hubby declared, "best fish ever, let's have it next week"... Mix well and set aside. Excellent! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I didn't have any celery salt so I added garlic powder. Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. No gift befits the food-obsessed people in your life like a cookbook. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lost 1/2 the topping. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. Arrange fillets in a single layer on the prepared pan. early and it melted way too fast in the broiler. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. Combine salt, garlic powder, cumin, and paprika in a small bowl. Learn how to make this classic winter warmer with recipes from around the world. I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. Tilapia with Garlic, Lemon, and Paprika. Nutrient information is not available for all ingredients. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Be careful not to over cook the fish. 3. 1/2 teaspoon ground black pepper. In a small bowl, combine remaining ingredients; spread over fillets. Coat baking sheet with nonstick spray. Percent Daily Values are based on a 2,000 calorie diet. Drizzle with olive oil and top with crushed garlic. Tilapia Fillet Recipe Grilled Tilapia Recipes Easy Tilapia Recipes Tilapia Recipes Healthy Baked Best Tilapia Recipe Oven Baked Tilapia Grilled Salmon Recipes With Fish Fillets Grilling. Hubby declared, "best fish ever, let's have it next week"... Light and flaky and on the table in 10 mins start to finish! Place Gorton’s Tilapia Roasted Garlic & Butter Fillets, seasoned side up, in a shallow baking pan lined with foil. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Parmesan Broiled Tilapia is a great start to any meal in under 15 minutes. Great recipe! It's easy to be a successful host with impressive entrees waiting in your freezer! Blend crackers, chips and parsley with melted butter and remove from heat. I also used minced garlic rather than roasted garlic. Thanks for the recipe!!!!!! 4. Only issue was I made the spread and put it in the fridge for 1/2 hr. We serve it with Green Beans with Bacon and a side of Garlic Butter … Thanks! Broil a few inches from the heat for about 2-3 minutes. Info. 4.2k. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Flip fillets over and broil for 2 or 3 minutes … They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. It's quick. Be prepared. this link is to an external site that may or may not meet accessibility guidelines. Broil a few inches from the heat for 2 to 3 minutes. You saved Herb Crusted Tilapia with Garlic Butter to your. Very quick and easy. Add comma separated list of ingredients to exclude from recipe. In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon garlic powder. Will definitely make again for family & friends. The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. I've found it best to follow the cooking time closely. Have made this on several occasions trying to find the right balance of cheese mixture to fish. Stir butter and garlic paste together in a bowl. Instructions Preheat oven to 400°F. Your daily values may be higher or lower depending on your calorie needs. Season the tilapia … Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. It's tasty. Lost 1/2 the topping. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle Basting with butter several times made it extremely moist. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … My husband and I loved this dish.
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