Calorie Goal 1,850 cal. Log Food. Whole Wheat Pita Bread The Perfect Pita 1 piece 220.0 calories 49.0 grams carbs 1.5 grams fat 8.0 grams protein 6.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 200.0 mg sodium 0 grams sugar 0 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Let sit 5 to 10 minutes, then gradually mix in the … Free online calorie counter and diet plan. Mother Nature's Mother Nature's - Whole Wheat Pita Bread. Log In. About Food Exercise Apps Community Blog Shop Premium. : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your … Trader Joe's Whole Wheat Pita Bread (57g), Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. This recipe contains no oil at all and is 100% whole grain. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Stir in enough whole wheat flour to form a soft dough. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. Start; Food Tracker. No. WHOLE WHEAT PITA NUTRITION FACTS. Whole pita bread provides less refined carbohydrates which should be avoided. Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. Find nutrition facts for over 2,000,000 foods. In a large bowl, dissolve yeast in 1/2 cup warm water. Main info: Flax Oat Bran and Whole Wheat Flour Pita Bread Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread - Joseph's 1 serving 65.0 calories 9.2 grams carbs 1.3 grams fat 6.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 327.0 mg sodium 0 grams sugar 0 grams trans fat Arabic Arabic - Whole Wheat Pita Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Whole-wheat pita bread provides 11 percent daily value for iron and magnesium content, 12 percent daily value for phosphorus, 56 percent daily value for manganese and 40 percent daily value for selenium. There are 170 calories in 1 large Whole Wheat Pita Bread. 4 servings per container Serving size 1 Pita approx. 13.3 Net Carbs Per Serving Add to Food Diary 13.9% 8.3% 77.8% Protein Total Fat Total Carbohydrate 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 Cal. Daily Goals. Add the oil, salt 3 cups of whole wheat flour and remaining water. The distinctive “pocket” bread PITA. Oat bread. Net carbs: 6 grams. Because you shouldn’t have to sacrifice great taste to be healthy. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 g … Log In. Rate this Whole Wheat Pita Bread recipe with 1 (1/4-oz) package active dry yeast (2 1/2 tsp), 1 tsp honey, , 2 cups bread flour or high-gluten flour, plus additional for kneading, 1 cup whole-wheat flour, 1/4 cup extra-virgin olive oil, 1 tsp salt, cornmeal for sprinkling baking sheets There are 120 calories in 1 medium 100% Whole Wheat Pita Bread. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pita bread … Add dry flour if necessary to avoid sticking the … 17 %6 gProtein. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pita Bread, Lebanese Whole Wheat Pita Bread (64g) Amount Per Serving. Find nutrition facts for over 2,000,000 foods. 144 calories for 1 Pita Bread, Lebanese Whole Wheat Pita Bread, Cholesterol 0 mg, Carbohydrates 24.4g, Protein 4g, Fat 4g. Pita Bread We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. Serving Size : 1 pita. Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from? How does this food fit into your daily goals? Un-enriched or enriched white pita bread contain 14 percent daily value for manganese. The good: This food is low in Saturated Fat, and very low in Cholesterol. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. There are 170 calories in 1 large Whole Wheat Pita Bread. main content. Track calories, carbs, fat, and 16 other key nutrients. In a bowl mix the water, yeast, molasses, and salt. In a 1 Whole Wheat Pita Bread (1) there are about 170 calories out of which 15 calories come from fat. 6g Protein per serving Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 82 %28 gCarbs. … Weight Watchers 100% Whole Wheat Pita Bread, Pita Bread Factory 100% Whole Wheat Pita Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 / 2,000 cal left. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Sign Up. Beat until smooth. Prep time does not include up to 3 hour rising time. Calorie breakdown: 8% fat, 78% carbs, 14% protein. Joseph's Low Carb MINI Pita Bread 6-Pack, Flax, Oat Bran and Whole Wheat, 5g Carbs Per Serving (8 Per Pack, 48 MINI Pita Breads Total) 4.7 out of 5 stars 46 $28.50$28.50 ($0.59/Count) 2.25 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This pita bread recipe is a slight departure from my original recipe (see Danielle’s Perfect Pita Bread). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 pita (50g) 140 Cal. Its soft texture and delicious whole wheat flavor is far better than any store-bought pita bread I’ve tried. Calorie breakdown: 8% fat, 78% carbs, 14% protein. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. Lose weight by tracking your caloric intake quickly and easily. This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. This Whole Wheat Pita Bread is made with just a few simple pantry ingredients. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Nutrition information for Whole Wheat Pita Bread. Sign Up. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Rate this Whole Wheat Pita Bread recipe with 1 cup warm water, 1 (.25 oz) package active dry yeast, 1 tbsp molasses, 1 tsp salt, 1 1/2 cups whole wheat flour, 1 1/2 cups … 2,000 calories a day is used for general nutrition advice. Add 1 tbsp olive oil and using hand knead the dough. Calories in Whole Wheat Pita Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Pita Bread. 0 %--Fat. There are 123 calories in 1 medium Whole Wheat Pita Bread. Add honey; let stand for 5 minutes. Start your food diary today! 83 %30 gCarbs. Either of these options can serve as a nutritional base for sandwiches―particularly when they are made with 100 percent whole wheat. You can use either whole wheat pastry flour or whole white wheat which, unlike white flour, is a whole … Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. 2,000 calories a day is used for general nutrition advice.
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