this link is to an external site that may or may not meet accessibility guidelines. Lightly butter a 9x13-inch glass baking dish and set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The Baked Florida Grouper with Lime Cilantro butter looks delicious. All we could taste was a hint of lime. Stir in the onion, lime juice, mustard, salt and pepper. (Preparation & Cooking takes 30 to 45 minute) Ingredients: Baked Grouper 1 Grouper… I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. Like most reviewers, I halved the butter (I only had 3 grouper filets). The recipe title says it all! melts in your mouth and I had no idea it was fish. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The bottom baked layer is traditional with Key lime juice, condensed milk and egg yolks. Add comma separated list of ingredients to include in recipe. Mix together garlic salt, parsley, paprika and white pepper. Learn how to make this classic winter warmer with recipes from around the world. I had my Mom over for lunch. Add lime rind and juice, turning to coat. After 1/2 hour I cranked the heat up to 350 for another 10 minutes. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. Feel free to squeeze lime juice onto the Grouper as you cook it. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. This is the first time we made Grouper at home. Spread about 2 tablespoons of softened butter over the top of each fillet. I loved it!!! Combine white wine, lemon juice, Old Bay seasoning, and olive oil. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. No gift befits the food-obsessed people in your life like a cookbook. Percent Daily Values are based on a 2,000 calorie diet. The Citrus is just the right amount of flavor. this link is to an external site that may or may not meet accessibility guidelines. I really enjoyed this recipe..I used rock fish the first time...Today i bought the grouper and i think we will be using this recipe alot...Nice and light...Full of flavor..Also very easy to do.. You can also sprinkle on additional tequila lime seasoning as it cooks. Next time I will use about 1/8 of the listed amount. Arrange the fillets in an ungreased 11x7-in. In a saucepan, melt butter over medium heat; add next 7 ingredients. Step 7: Sauté the grouper. Thank you Shirley this one is a keeper! Fish is a great choice when looking for healthy and light meal ideas, particularly lean fish like grouper. The eaters will melt- so nummy. Spread a crust of the crumb mixture over the fish … I baked it at 350 degrees for 10 minutes and then broiled it for 7 minutes (my fillets were very thick). Preheat oven to 325 degrees F (165 degrees C). Sprinkle spice mixture on both sides of fillets. I will be using this on other types of fish. Wonderful!! Bring to a boil; remove from heat. a VERY GOOD recipe! The lime butter sauce adds a layer of flavor while letting the mild fish shine … Pour wine mix over fish. Im just beginning to try Salmon. Grouper lime recipe. Keep an eye on the fish. Rinse and dry the grouper fillets Place fillets in baking and dish and salt and pepper to taste Drizzle the lemon butter over the fillets, distributing as evenly as … I baked the grouper for 10 minutes @350 then broiled for about 5 minutes to finish it off nicely. Cook and stir over medium heat until onion is tender. My husbund braught this home from a deep sea fishing trip and we used this recipe. Place the grouper fillets on each piece of foil, and add desired seasonings or sauces. Amount is based on available nutrient data. (Glad I found it!) Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Primo recipe- takes 20 min, tops. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Even my husband loved it and he is a very picky seafood eater! The Lime Butter Sauce. Good appetite! Parmesan Panko Grouper Recipe Ingredients. Heat oven to 400. This was just "okay" for us. Amount is based on available nutrient data. I am not a fan of seafood. Preheat oven to 325 degrees F (165 degrees C). Served with french green beans with garlic butter and sliced almonds. Nutrient information is not available for all ingredients. For the grouper: Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat until it just begins to smoke. Grouper Recipes. Lightly butter a 9x13-inch glass baking dish and set … Learn how to make this classic winter warmer with recipes from around the world. If using thinner fillets, reduce cooking time accordingly. Information is not currently available for this nutrient. As someone else mentioned this recipe is very buttery. This was fast,easy & very good. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. My room mate loved this dish too. This was a very tasty and healthy dish. WOW! What is Grouper? Fillets 1 inch thick take about 12 to 14 minutes to cook properly. I asked him the next day to cook it again. Info. This was absolutely delicious and I would make it again. Grouper holds itself up well in this regard. For today’s recipe we will throw a little Panko, a little Parmesan, and a little pan frying. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when … You can make this Grouper meal in less than 30 minutes. Oh yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! Or else my filets wild caught and 2" thick were larger than the recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The stuffed grouper topped with lobster and Key lime hollandaise sauce is one of the restaurant’s most popular entrees, but save room for the incredible Key lime pie. Good recipe thanks for sharing! (Glad I found it!) Thanks, Shirley! The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful. Allrecipes is part of the Meredith Food Group. Delicate and mild, pan-seared grouper with lime butter sauce will please both fish lovers and picky eaters alike. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. You saved Key West-Style Baked Grouper to your. Heat oil in a large nonstick skillet over medium-high heat. In a large bowl, combine the grouper, onions, carrots, egg yolks, and key lime juice. One of the most simple recipes I've tried from this site. Add comma separated list of ingredients to exclude from recipe. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Place fish in sealable container. Sprinkle spice mixture on both sides of … The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." Juice of 1 lemon 1 to 2 lbs. attribution: Ian Knauer – epicurious.com. I substituted Old Bay for Paprika in the seasoning blend. Bake fillets until meat flakes, about 10 minutes. You saved Super Grouper to your. Baked Grouper Fillet with Mango Salsa A delightful dish to light up a gloomy winter day! Put the fillets in a greased baking dish. Then, there are two layers of filling. Heat a grill on medium to medium high heat. A great citrus flavor but not overpowering. Season the grouper filets with salt and pepper, put in … Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half). I may try this again sometime but I would definitely use less butter and more (or different?) Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. I really enjoyed the flavor of this dish; the flavors didn't overpower the fish. Stir the zest and juice of one key lime into the softened butter. The only thing I would change is the amount of butter. Sprinkle with paprika before serving. Mix together garlic salt, parsley, paprika and white pepper. Delicious! Gently pour the Clamato and Tequila Lime Seasoning into the grill pan and then add the fish. The cooking directions are confusing, oven temp-350 then broil? Combine the cracker crumbs, orange zest, lemon zest, lime zest and chopped cilantro in a small bowl. Combine melted butter and lemon juice in a small bowl. How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Like most reviewers, I halved the butter (I only had 3 grouper filets). Superb fish dish. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork. grouper (sole, flounder) fillets 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) Place fillets on the grill and cook approximately 6 minutes per side. We'll probably make again with more lemon pepper and cook in foil packets on the grill. Stir to blend and pour lime butter over fillets. seasonings next time. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes … Hot seafood with cold mango salsa. baking dish; top with onion mixture. 465 calories; protein 44.4g 89% DV; carbohydrates 1.1g; fat 30.8g 47% DV; cholesterol 146.9mg 49% DV; sodium 410.2mg 16% DV. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. Brush Key lime butter on each grouper fillet and season with salt & pepper. Preheat oven to 350°F (175°C). DIRECTIONS. For the mustard sauce: Place the mustard, shallots, garlic, parsley, and lime juice in a food processor. ½ cup softened butter, plus more for baking dish. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Grouper is a mild and slightly sweet fish from the sea bass family … Easy to prepare & yummy to eat... what more could you ask for? Try simply seasoning with salt and pepper, or prepare a simple tomato sauce with fresh herbs. I may try a bit of sweet white wine for bull nose dolfin. It didn't really have alot of flavor and there was WAY too much butter! I substituted Old Bay for Paprika in the seasoning blend. Be sure to turn when broiling as the browning gives a nice texture and crunch. A super simple broiled grouper fillet recipe for all of you grouper groupies. Learn how to cook great Grouper lime . So versatile, Grouper can take almost anything you throw at it. Allrecipes is part of the Meredith Food Group. Heat a tablespoon of butter in the grill pan. Brush fillets again with lemon butter and spread with mayonnaise. A no-fail recipe that wows even non fish eaters! Place the sheet pan in the oven and bake for 20-25 min or until the internal temperature of the grouper reaches 145 degrees. While the grouper fillets bake, make the slaw by placing the sliced cabbages, sliced shallot, minced garlic, chopped cilantro lime zest, lime juice, salt and pepper in a large bowl. I baked it in lemon juice Cant believe its not butter lite and some fish seasoning. Otherwise I think it would have had a really good flavor. Thanks, Shirley! This was indeed super! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Push pulse to process, then adjust to “on” position and drizzle in the olive oil in a slow, steady stream, until all is used up and mayonnaise is creamy thick. Check out how your favorite Food Network chefs prepare grouper, an accessible and delicious fish found all around the world. IT was a combo of black plums oranges apples strawberries and peaches. Add garlic and thyme and cook for about 30 seconds. It starts with a granola/graham cracker crust. The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." Transfer the mayonnaise to a small bowl and […] Add the melted butter and combine well. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Eh only a so-so recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Bake 350 for 10, then broil for 2.5 each side. It was so good! 454 calories; protein 45.2g 90% DV; carbohydrates 11g 4% DV; fat 25.5g 39% DV; cholesterol 144.2mg 48% DV; sodium 1186.8mg 48% DV. You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach. Toss to combine. Stir in capers. Baked it for 25 min and when it was done I placed a home made fruit salad on top warmed up!! This month you should head to your favorite seafood store and pick up some Grouper and try a new recipes. Carefully fold the foil to create a packet around each fillet, leaving space above the fillets to create a tent. Congrats! But my husband said the leftovers were WAY to citrus-y. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Cover and marinate in refrigerator 1 hour. I love lime and cilantro together – they are flavors that taste great together! I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter the butter ends up removing the seasoning so I suggest using the butter first on the fillets THEN using the seasoning. Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Lime Juice: 1/4 cup, fresh I reccomend this to everyone! My fillets were thick. Percent Daily Values are based on a 2,000 calorie diet. Heat 1/2" oil in a cast iron skillet or Dutch oven over medium or prepare a deep-fryer. Next time I try this recipe I'm going to cook it covered even though the recipe doesn't call for it. I followed this recipie to a T and to be honest we found it to be a bit bland. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Add onion and saute 5 minutes or until golden. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use this base recipe for all fresh, flaky fish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Congrats! Information is not currently available for this nutrient. Stir in olives and next 6 ingredients (olives through tomatoes). No gift befits the food-obsessed people in your life like a cookbook. Your daily values may be higher or lower depending on your calorie needs. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. Info. You do NOT need to use butter for the baking dish that only adds more empty calories. Stir in the flour. It did however take quite a bit longer to cook than this recipe stated. Let marinate for 30 minutes at room temperature or 3 hours in refrigerator. Butter Baked Grouper with Key Lime Juice Grouper fillet is coated with butter, then sprinkled with Key lime juice, seasoned, sprinkled with panko crumbs and baked until lightly browned. Nutrient information is not available for all ingredients. To test if the oil is hot enough, drop in a little of the grouper mixture. I baked for 5 min flipped baked 5 topped with maoy & broiled 3. Heat olive oil in a large skillet over medium heat. Texture and flavor is out of this world. I thought the flavors would be great but surprisingly they didn't permeate the fish like I thought. This was a great dish! Get one of our Grouper lime recipe and prepare delicious and healthy treat for your family or friends. The next time I made Grouper was last week. I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Half as much butter is just fine as there was lots left over. This is so awesome! Coat grill rack with cooking spray. Crecipe.com deliver fine selection of quality Grouper lime recipes equipped with ratings, reviews and mixing tips. I went over the recipe again to make sure I didnt miss anything but..........it was all in there. Preheat oven to 350 degrees F (175 degrees C). a VERY GOOD recipe! Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.